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Author Topic: Training is underway....pass the advil...  (Read 3026 times)

jim-ratliff

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Re: Training is underway....pass the advil...
« Reply #75 on: August 10, 2009, 07:30:31 am »

I agree with Lynn.  I've also found (in addition to icing) that some of the sports creams that warm the muscle also help to relax the muscle a bit, and then a leisurely walk to get the muscle out of its spasm'ed state is good.  And then some more ice as soon as you get back from the walk to keep it from spasming again.
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