Message #10239

[Ron]

try to keep the neck in a neutral position when postive, it will open the throat. I too hardly ever have 2 nostrils open, so I share your pain, you can still focus on nostril breathing and supplement, but also try breathing gently and longer, you will find the nostril will not contract as much. You can also mouth breath and slow it down by paying attention to the speed and depth. Try to feel the air enter and fil yor body. Don't exhale out all the way.  I am not a good runner so at about 3 miles I tend to breath a little heavy and find it really helps me to slow the breathing down and control it. It helps to regulate cadence and mind games.