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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3024 times)

jbotti

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Re: Improve Ankle Flexibility: Great Exercise
« on: September 24, 2009, 10:42:05 am »
The ability to tip the ski laterally requires two things, development of the proper muscles and lateral fexibility in the ankles. I find that the ability to use one's feet and ankles is the key to skiing well.

I put it up because it helped me immensely. That doesn't mean anyone else has to try it.
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