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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 2922 times)

jbotti

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Re: Improve Ankle Flexibility: Great Exercise
« on: September 24, 2009, 08:41:22 pm »
Good call Gary on the achilles stretching. As well when you stretch them you are stretching your calves as well and increasing dorsiflexion. Many of us have modest dosiflexion. I know that mine increases by several degrees when I stretch my calves/achilles regularly.

Ron can try it next season when his ankles heal.
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