realskiers

I did not see the exercises and I will look tonight when I get home, but I will tell you that I am back to doing these exercises everyday, and I can really feel the difference. Two seaons ago after I had been doing these regularly, I skied two days with Harald Harb at the very beginning of the season (actually my first two days on snow). My last 4 days on snow I was skiing with Harald also the season before. He was shocked and commented about how much better and deeper my angles were and how my turns to the left were vastly improved. Now since I hadn't skied since he saw me last, it pretty much had to be the increased mobility in my ankles.

I am a big believer in this exercise. Try it. You won't like the way it feels (especially at first because it hurts) but you will absolutely love the result!!