Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3080 times)

Ron

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #15 on: September 29, 2009, 09:43:15 am »
seriously, how can you ankles be more mobile if they aare locked in your boots? I can see if you had more flexiblility in hips, knees, legs or you were countering more creating more intertia but how is it possible to move your ankle more deeply? I can only move my ankles laterally maybe 2mm.