Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3073 times)

Gary

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #15 on: September 29, 2009, 01:27:29 pm »
Hey John.....I don't think I've achieved any more mobility but I have much more strength AND "feel ability" of my feet due to the awakening of the smaller muscles that control tipping and edge migration. Even with the variations in skiers ankle mobility, having strong and "aware" ankles and feet makes a huge difference in on snow performance improving total body dynamics....right on!

I too stated I've been doing exercises for the ankles everyday this past year and the results have been just outstanding!

Now all of you out there with unaware, unwakened, delinquent and lazy ankle muscles.....get busy today with ankle workouts and watch your skiing improve from Day 1 on the snow...

you won't be disappointed....gar on-teeeeeeeeeeeeeeeeeeeed!  ;D

G