Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3075 times)

ToddW

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #15 on: September 30, 2009, 09:52:22 am »
Yep, 40 reps is an eye opener.  I'm hoping to get more ankle strength out of this, especially the inverters to solidify my skiing on the LTE which is a bit shaky on my right foot.  Thanks jbotti for sharing your experience.