Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 2984 times)

Ron

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #15 on: September 30, 2009, 10:00:01 am »
again, again, again, I was not debating or arguing that stenghtening wasn't important. go read my post. I also agreed that being aware of the mucles used to trigger or control the chain of events is critical Jeeze! Do you think that only PMTS tip thier feet? This is simply not true, every lesson I have ever taken included the necessity to tip the feet, ankles knees and so on including pulling feet back under hips and a stacked knetic chain. Especially Dan's Clinic and the clincics at beaver creek.  I must be mising something because I am in total agreement with about 99% of what was posted other than the movement of feet or ankles inside of boots and that has been clarified and resolved, what's next?  I am done. there's no "beating a dead horse" emodicon ?