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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3037 times)

Ron

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #30 on: September 30, 2009, 11:20:50 am »
well said! Fully agreed. That's why I do tons of calf presses, 3 modes- feet out, feet in and straight ahead they work different muscles of the feet and calves. Very important. Front muscle of shin is really important as it aids when compressing forward. Especiallly with stiff boots in off-piste skiing, its requires a lot of additonal energy and balance. 

Thinking too much?  Yes its a horrible human trait that often creates more confusion, doubt, fear and complication to the truth of the matter.
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