Message #10389

[jim-ratliff]

I WILL admit that I started doing the ankle exercises (fewer reps) last night for a different reason. ?John's post got me thinking that since I have been riding bike more this summer (minimal use of ankle other than slight extension of toes pulling through the bottom of the stroke and lot less concern with balance) ?that his exercises would be good for ankle range of motion. ?And, getting a little bit more ankle strength as a side effect would be a good thing.