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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 3037 times)

jim-ratliff

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #30 on: September 30, 2009, 02:41:46 pm »
Yes, it was countering and counter-balancing that I was referring to as the upper kinetic chain supporting what is going on down at the feet. But also the legs, since not agressively flexing the inside leg will block the tipping?

And my humble perception is that high level skiers exert a lot more force and energy from the knees up than the knees down, but it all starts below the knees.
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