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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 2922 times)

Gary

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #45 on: October 06, 2009, 01:14:22 pm »
Hmmm....not so much a co-ordination problem ......a comprehension problem..... :-\

Now..do you tip lift and jump, float, tip and hop,  ???  videos....would be helpful for my feeble mind.

For me...moderation and cross training provide the best results. I got rid of my wedge turn last year and feel set free   :P

But someday when I'm older...i wanna be like you.... ::) 

G   ;D
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