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Author Topic: Improve Ankle Flexibility: Great Exercise  (Read 2922 times)

midwif

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Re: Improve Ankle Flexibility: Great Exercise
« Reply #60 on: October 07, 2009, 02:10:29 pm »
What Estrogen??? ???

Used mine all up.
Got hairs sticking out all over my warty chin. :D

I did try JBottis ankle reps. They are a workout for the small muscles in the feet.
I have always found doing this kind of exercise difficult. I will try to do them when I watch TV
in the evenings. Which is only some nights, so won't be all that regular!










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