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Author Topic: Supine Foot Circles and other Ski Season Prep!  (Read 386 times)

Ron

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Re: Supine Foot Circles and other Ski Season Prep!
« on: November 19, 2009, 01:43:09 pm »
yeah, all different variations but there are so many different one to do. Some work on fast twitch, some strenght both static and active- full range, partial range of motion.  They are all good for sure.  But no home gym is complete without bosu's.  :)
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