Author Topic: Supine Foot Circles and other Ski Season Prep!  (Read 377 times)

jbotti

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Re: Supine Foot Circles and other Ski Season Prep!
« on: November 19, 2009, 08:56:49 pm »
I agree on Bosu balls. Awesome!!

Here is a great site with some super ski exercises and a whole section of skiing specific Plyometric exercises.

http://www.fitskiing.com/Articles---Videos/Ski-Exercises.aspx