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Author Topic: Supine Foot Circles and other Ski Season Prep!  (Read 379 times)

Perry

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Re: Supine Foot Circles and other Ski Season Prep!
« on: November 21, 2009, 02:09:14 pm »
JB
I'm doing the foot circles but not in sets of 3 (at least at this point.) I mostly do it if I am sitting around.  It makes sense to me that this would help and at least when I was young and ice skating, my ankles weren't real strong.  I'll let you know how it works out.
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