Hey, Epic is jammin' away and still folks skiing and posting pics!
Nothing crazy, this summer, enjoying running and biking. Running every other day and riding at least twice a week, some times I substitute a ride for running if my knees are aching too much. My bicep/shoulder is about 60-70% healed up. I can't curl more than a few pounds but the rest of the arm is doing well, so it's a matter of time and patience, its not stopping me from running or biking now and i just modify my lifting. I want to get back on the road bike. I have been running with my wife, we do 5K's and she does 10K & 15K's. I will do a 10K but I need to get by miles to low 8's. I really want to amp up the training though, I need to make the effort to push harder to get into better condition, when you look at folks who are in really good shape, what I do is pretty mediocre.
I started to work a little with Icelantic helping them with developing surveys and doing some marketing. It's fun and they are a good company with really cool people. It's just for fun and I enjoy it.
Heading out to Steamboat, July 9-20 with my wife, looking forward to some mtn biking, trail running, hiking, fly fishing, and just enjoying it out there. There's a balloon festival and a some great town-wide festivals.
Valle Nevade/LaParva August 18-27. Looking forward to just free-skiing with some of the same gang from last year. We have stayed in touch and a few of us skied together during the season.
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