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Author Topic: Ok, its summer and not much skiing.....  (Read 940 times)

jim-ratliff

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Re: Ok, its summer and not much skiing.....
« Reply #15 on: June 28, 2010, 02:29:09 pm »
Quote from: LivingProof on June 28, 2010, 01:14:46 pm

My road biking is getting serious. Last year, did too much, too soon too fast, so I'm completing the third week of base miles with a goal of 9 hours at low VO max. Prior to starting this program, I found that just riding weekends resulted in over-training and recovery becomes an issue.
Have a great summer!!

LP:? I went to Google to try and understand what "9 hours at low VO max" meant, and I'm still lost, so translate for me?  ???? ?I know you were targeting riding a century around the Finger Lakes??

What is the goal and the strategy?
« Last Edit: June 28, 2010, 02:47:05 pm by jim-ratliff »
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