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Author Topic: Ok, its summer and not much skiing.....  (Read 930 times)

Ron

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Re: Ok, its summer and not much skiing.....
« Reply #30 on: July 06, 2010, 12:22:11 pm »
no preaching but its not just calories, saturated fat (animal fats) and trans fats (when fried in most restaurant oil)  is just not worth it. Congrats on the 13 pounds but if fitness is your goal, its just something to avoid. it definitely will affect you fitness-wise. Its up to you. No worries. if you enjoy them that much, it's worth it to you. eat a few for me please.  remember 3500 calories to burn a pound of fat....

I don't ride or run in this heat, I give you guys a lot of credit.
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