Message #12019

[midwif]

Not just the latest studies.
As both a high school swimmer and recreational runner who did 10k's occasionally, interval training was the key to improvement overall. Not just short stuff.
For marathons, mile repeats are in order.

If my shoulders hold up, I may end up back in the pool doing work outs. I find it incredibly boring to swim for fitness without the group dynamic anymore. WHich means interval training.

So Ron, which hill at SB will provide the right pitch and length for repeats?