Message #15676

[bushwacka]

riding off road is a more complete work out than road biking, IMO every 1 road miles is = to 2-3 mtb miles. Not to mention off road riding on singletrack is one of the best ways mentally to prepare for skiing.

Plus if want to train do not worry about distance, worry more about how long you can go in time. If that means riding slower to go longer so be it.