« previous next »
Pages: [1] 2  All   Go Down

Author Topic: Ski Shape...getting in  (Read 532 times)

Gary

  • 6+ Year Member
  • 1000 Posts
  • ******
  • Posts: 2590
  • Location: Rochester, NY
Re: Ski Shape...getting in
« on: September 19, 2011, 04:50:26 pm »
Nice Mike....I hope I get a chance to try you 88's this season...... 8)

Jim, I spoke to Svend and he said he had a great time with you...I'm sure you'll elaborate more on that later!  ::)

JB...I've been an avid gym rat all my life. Strength training M W F (slow reps) and cardio via bike riding T and Thur...

I had a crazy thing happen last Nov...I notice my right hip was more forward than my left...total muscle out of balance issue. With the help of a great chiro who uses pressure point active release therapy, got things back in line. However, he added another 15 minutes to my early morning workouts with additional and specific stretches that have made a huge difference. I BELIEVE IN YOGA....been wonderful for core and back.

So...live and learn and what I've found most important...listen to your body!

G
Logged
Pages: [1] 2  All   Go Up
« previous next »