Message #16117

[midwif]

Nice Mike....I hope I get a chance to try you 88's this season......

Jim, I spoke to Svend and he said he had a great time with you...I'm sure you'll elaborate more on that later! 

JB...I've been an avid gym rat all my life. Strength training M W F (slow reps) and cardio via bike riding T and Thur...

 However, he added another 15 minutes to my early morning workouts with additional and specific stretches that have made a huge difference. I BELIEVE IN YOGA....been wonderful for core and back.

So...live and learn and what I've found most important...listen to your body!

G

Ahh, welcome to "the practice"!
I have been doing yoga 1-2/wk for 10 years. Occasionally 3x/wk.
I feel best at 3 times, but rarely get to class that often.
It really keeps my back functional. And like many people, I am much tighter on my dominant side, so work that side a bit more.

It's a great adjunct to skiing/running/biking.

L.