Author Topic: Fore Aft Balance and how to get there.  (Read 7710 times)

ToddW

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Re: Fore Aft Balance and how to get there.
« Reply #15 on: December 20, 2012, 11:30:23 pm »
Jim,

The tibialis anterior (shin muscle) is extremely weak compared to the hamstrings.  As a means of establishing fore-aft balance via dorsiflexion, it is further "hamstrung" by the fact it has to effect the movement of a heavy object, the torso/cm, through a long lever arm to change fore-aft.  The hams move only the light-weight stuff below the knee and via a shorter lever.