Message #3649

[Ron]

another mixture is an Ironman cocktail which is Cytomax or Accellerade, Metabolol Endurance & carb-pro,http://www.personalbestnutrition.com...n/pbn/700.html


Here's another site with a cool blend of stuff. Eating a good meal is great but eating while skiing is a poor way to replenish energy and helping the body to rid itself of free-radicals and replenishing nutrients.  It takes a lot of time to digest ad absorb the carbs and protiens and such from solid food and it takes blood away from  your body to rush to the stomach to digest that food. Drinking a nutrient dense drink a few ounces at a time is much more effecient.  the sugary stuff, glucose, to be specific is terrible and burned quickly, causing a insulin spike leading to the dreaded sugar crash.