Ron
You have the right idea. I don't know any of the specific products in particular. I could take a gander, but have no special insights except what i wrote. Back in my 20's when I did some marathons, Doug and I moved from straight water during the race to using decarbonated coca-cola (opened and left open all nite) diluted in half. I knew coke was about 10% and was becoming a nurse, so was learning about physiologic solutions. Made the connection between the diluted coke etc.
I don't know if you get the glucose spike followed by the big drop, when you are exercising and putting a consistent demand on the system.
I have learned from personal experience that being at altitude puts a much different demand on my body. My legs are slightly swollen the entire time I am there. Fluid is being pulled into the interstitial space instead of the blood system, so one feels waterlogged, but is actually thirsty all the time. One of the things that helps keep fluid in the circulatory system is electrolytes, glucose being one and protein. A higher protein diet is probably better in colorado for the unacclimated. Also, drinking fluids with some sugar and other good substances helps keep you hydrated better. I like the vitamin waters with fructose and some electrolytes. I dilute them in my camelback for best effect.
A bit long winded, but you did order the elk steaks, right?
Lynn
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