Message #6163

[Ron]

thanks and here's the answers

1- fell when skiing, a twisting fall. Inner thigh filled with blood. NOTE: I have history of groin pulls on this leg
2- hurts primarilly in along the ingunal ligament; from just inside the fold of the leg and abdomin, then shoots down into the pubic bone/joint. Some pain radiants from the pubic bone down the inner thigh. Pain also extends into the quad from the top of the hip/quad area
3- hurts almost constant. Laying down on back is most comfortable. More when walking, running is not possible. Sitting more than 1/2 hour causes cramping. I have started gentle leg stregthening along with core work. I can only do limited range situps.  Pain can range from mild discomfort, to shooting pain, burning and to strong dull aching. I ice or use heat every night. advil as well
4- I am starting rehab again (did for 2 months) to see if I helps.