Message #6240

[Ron]

Hey, green tea is sacred and you do drink good stuff, no worries.  remember my killer blend of green and red tea? Its the magic elixer of skiing. Too much caffiene is no good, especially in the AM. It spike insulin and causes spikes in blood sugar levels. But, the 10 am cofee break and after lunch break is essential. Even Gary has been known to drink the ol's 1/2 coffee 1/2 hot chocalate blend.  BTW- that was 4 shots of espresso and it was at Beaver Creek. Talk about a crash! A hour later I was mush for sure.....  So many good times..