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Author Topic: Cross training  (Read 215 times)

midwif

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Re: Cross training
« on: June 19, 2008, 09:21:01 am »
I got my bike out (finally) Have been biking 2-3x/wk the last couple of weeks. The longest ride is only 18 miles to date. Some elliptical at the gym, yoga a couple of times a week most weeks. Occasionally jog, but the knees are complaining even at a 2 mile run these days.
Does lifting the arm to drink beer count?
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