Message #6608

[bf_hill]

I got my bike out (finally) Have been biking 2-3x/wk the last couple of weeks. The longest ride is only 18 miles to date. Some elliptical at the gym, yoga a couple of times a week most weeks.

Yoga has done wonders for my back, flexibility, and balance.  By wonders I mean kept me from falling down when walking. 

Occasionally jog, but the knees are complaining even at a 2 mile run these days.
Does lifting the arm to drink beer count?

Luckily my knees and legs have been holding up and I continue to run, although, I have to buy new shoes regularly to keep well cushioned.  As for the beer, yes, we call them 12oz. reps.