Message #6945

[Ron]

today was my 3 week anniversary.  it takes 3 weeks for tissue to heal. I have been working out at home doing  a lot of isometric stuff and starting to work the leg with adduction/abduction and lifting the leg up. Those muscles are pretty weak. I actually start rehab tommorrow. That should be good to get things moving along with supervision and help. I also need to get strecthed out. The muscles are pretty tight. I should be healed completely within another 3-4 weeks. On the mend and gettting stronger everyday!