Message #7728

[Gary]

Hey Lynn...can certainly empathize with you regarding the arm, strength, motion and flexability.

I got into the habit every morning before getting out of bed to do isometric stretching exercises for mobiltiy. Then I'd do more intense arm workouts 3 times per day.

I know it's a pain, but the body does come back....sending you as much encouragement as I can.

I hear ya on the 55 and below...geez...that's skiing weather!

Now...fire up those slow and fast twitchers....G