Author Topic: Dry Land Training  (Read 775 times)

midwif

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Re: Dry Land Training
« Reply #15 on: May 06, 2009, 07:38:55 pm »
Most gyms have bosu balls these days. I get a little bored with these  kind of exercise.
Can't stay with them for long.
I use yoga for my balance training.
One footed poses require keeping knees and hips aligned
in order to be balanced. Very skier oriented. >:D

And yes, planks are VERY good. Better done with a partner to lessen the boredom factor as well.
"Play it Sam"