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Author Topic: Dry Land Training  (Read 752 times)

SnowHot

  • Ski Shop/Ski Patrol
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  • Location: Reno
    • EpicSki
Re: Dry Land Training
« Reply #15 on: May 08, 2009, 03:18:10 pm »
Quote from: Terryl on May 02, 2009, 02:13:58 pm

Landing ourselves in the "off" season, one? has to remain in a reasonable state of fitness.? :P? ?

 Beyond maintaining both physical and muscular endurance, I"m interested to know from all members if you have any specific exercises that you find personally beneficial for skiing. Any exercises which would facilitate the transition from dry-land to snow??

Suggestions??

Terryl


To the OP...
Agility ladder and jump rope have made a huge difference in helping me get quicker feet for bumps and trees.
For basic fitness, I mountain bike and golf(walk no cart)
I'm fairly fit for a 42 YO woman from the midwest.
:)
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Sometimes you just need to let your Bad Self ski!!
~nolo
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