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Author Topic: Goals for the Upcoming Season!  (Read 2014 times)

jim-ratliff

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Re: Goals for the Upcoming Season!
« Reply #15 on: October 13, 2011, 06:56:25 am »
Quote from: beastieboy on October 12, 2011, 10:14:38 pm
Bushwacka,

On the question of whether running sub 6 minute miles will help you on the uphill - it can't hurt.  On the other hand, I've long been a believer that the best way to go fast uphill is.... practice going fast uphill.  There really isn't anything quite like vertical.

Specificity of training!!  Train for what you want to do.

Although maybe biking up-hill would be good cross training for running up hill.
« Last Edit: October 13, 2011, 10:37:12 am by jim-ratliff »
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