Message #18359

[Gary]

For me skiing 6 days...conditions dictacte how banged up I get...if it's crud and marble snow...like we've had in upstate NY....5 days of that and all parts are hurting. I must add that adrenelin each day, getting stoked up being on snow..the pain melts away until 6pm...we have a code...no pictures of any happy faces after 6....we all look like we got beat up. 

Having said that....if we've got soft playful snow to ski in or pow....I just don't get as banged up.

Still...stetching, eating 5 small meals through out the day, eat enough protein, hydrate aplenty, enough sleep including the 20 min afternoon nap and my favorite, tart cherry juice..ha!.....all seems to help me make it through a 6 day ski vacation.

G